What exactly is High-Blood Pressure? And How can it be Prevented

High Blood pressure is when the blood pressure is pressing against you blood vessels. If the pressure stay high over time it becomes Hyper-Tension and if it is not controlled it can lead to Stroke, Kidney Problems, Heart Failure, Heart Attacks, and even Eye Problems.

You should always get your blood pressure checked and you can do this by going to most pharmacies that have a blood pressure machine that will attach to your arm with a cuff. Or for around 50 to 100 dollars you can pick up your personal blood pressure machine. And the final way which is going to make an appointment with your doctor who can possibly be more accurate with a physical. Your normal blood pressure should be 120 systolic over 80 diastolic. The Systolic number is the pressure in your blood vessels when your heart beats. And the Diastolic is the pressure in your blood vessels between heart beats.

Preventing High Blood pressure can be easy here are the most common ways to lower it:

1. Quit Smoking or Chewing Tobacco if you have a habit

2. Maintain a healthy diet and weight and depending on height you can find out what your correct weigh should be.

3. Be physically active any type of physical activity daily can greatly reduce high blood pressure.

4. Reduce your sodium or salt in your diet try to find any spices that do not have a lot of sodium in the main ingredient.

5. Limit that amount of alcohol you ingest, Men should only have a limit of 2 drinks per day, and women only 1, this varies on weight but quit drinking all together can also greatly reduce your blood pressure.

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